Hearty lentil filling in a sweet-savory tomato sauce on toasted buns.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
360kcal
Calories
18g
Protein
52g
Carbs
8g
Fat
Equipment
Saucepan
Ingredients
- 1.5 cups green lentils
- 1 can tomato sauce
- 2 tbsp tomato paste
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 tbsp maple syrup
- 1 tsp smoked paprika
- 1 tsp chili powder
- 4 whole wheat buns
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Step-by-Step Instructions
- 1
Cook lentils until tender, about 20 minutes. Drain.
- 2
Sauté onion and bell pepper 4 minutes.
- 3
Add garlic, paprika, and chili powder.
- 4
Stir in tomato sauce, tomato paste, and maple syrup.
- 5
Add lentils and simmer 10 minutes.
- 6
Serve on toasted buns.
Tags:plant-basedvegan
