Sweet and savory maple-glazed tempeh over brown rice with roasted broccoli.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
420kcal
Calories
22g
Protein
52g
Carbs
16g
Fat
Equipment
Baking sheetSkillet
Ingredients
- 8 oz tempeh, sliced
- 2 tbsp maple syrup
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 cup brown rice, cooked
- 2 cups broccoli florets
- 1 tbsp olive oil
- Sesame seeds and green onion
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Step-by-Step Instructions
- 1
Marinate tempeh in maple syrup, soy sauce, and rice vinegar.
- 2
Roast broccoli with olive oil at 400°F for 20 minutes.
- 3
Pan-fry tempeh until caramelized.
- 4
Build bowls with rice, broccoli, and tempeh.
- 5
Drizzle with remaining marinade.
- 6
Top with sesame seeds and green onion.
Tags:plant-basedvegan
