Whatever canned beans you have + broth + seasoning. A hearty soup with zero planning required.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
240kcal
Calories
14g
Protein
38g
Carbs
4g
Fat
Equipment
Pot
Ingredients
- 2 cans any beans, drained
- 1 can diced tomatoes
- 3 cups broth
- 1 onion, diced
- 1 tsp cumin
- 1 tsp garlic powder
- Salt and pepper
- 1 tbsp olive oil
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Step-by-Step Instructions
- 1
Sauté onion in olive oil.
- 2
Add beans, tomatoes, broth, and spices.
- 3
Simmer 15 minutes.
- 4
Mash some beans for thickness.
- 5
Season and serve. Works with any beans.
Tags:veganhealthymeal-prep
