A savory, turmeric-spiced tofu scramble loaded with vegetables — the perfect egg replacement.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
220kcal
Calories
18g
Protein
8g
Carbs
14g
Fat
Equipment
Large skilletSpatula
Ingredients
- 1 block extra-firm tofu, drained and crumbled
- 1 cup spinach
- 1/2 bell pepper, diced
- 1/4 onion, diced
- 2 tbsp nutritional yeast
- 1/2 tsp turmeric
- 1/4 tsp black salt (kala namak)
- 2 tbsp olive oil
- Salt and pepper to taste
🎬 Watch How To Make It
Finding a verified video…
🧠 Get Your All-In-One Health Plan — Free
Psychology assessment + diet + fitness plans, personalised to your goals.
Step-by-Step Instructions
- 1
Press tofu for 10 minutes, then crumble.
- 2
Heat olive oil in a skillet over medium heat.
- 3
Sauté onion and bell pepper 3 minutes.
- 4
Add crumbled tofu, turmeric, and black salt.
- 5
Cook 5 minutes, stirring occasionally.
- 6
Add spinach and nutritional yeast. Cook until spinach wilts.
- 7
Season with salt and pepper. Serve with toast or avocado.
Tags:vegangluten-free
