Velvety roasted sweet potato soup with warming spices and a coconut cream swirl.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
260kcal
Calories
4g
Protein
36g
Carbs
12g
Fat
Equipment
Ingredients
- 3 large sweet potatoes, cubed
- 1 onion, quartered
- 3 cloves garlic
- 2 tbsp olive oil
- 3 cups vegetable broth
- 1/2 can coconut milk
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- Salt and pepper
- Coconut cream and pepitas for garnish
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Preheat oven to 400°F.
- 2
Toss sweet potatoes, onion, and garlic with olive oil.
- 3
Roast 25 minutes until caramelized.
- 4
Transfer to a pot with broth, coconut milk, cinnamon, and nutmeg.
- 5
Blend until smooth.
- 6
Season with salt and pepper.
- 7
Serve with coconut cream swirl and pepitas.







