Banana Oat Energy Bars
    veganhealthymeal-prep

    Banana Oat Energy Bars

    30 minServes 8160 kcalPrep: 10 min

    Homemade energy bars with 5 ingredients — cheaper and healthier than anything in a wrapper.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    160kcal

    Calories

    6g

    Protein

    22g

    Carbs

    6g

    Fat

    Equipment

    Baking dishMixing bowlParchment paper

    Ingredients

    • 2 ripe bananas, mashed
    • 2 cups rolled oats
    • 3 tbsp peanut butter
    • 2 tbsp honey
    • 2 tbsp dark chocolate chips

    🎬 Watch How To Make It

    Banana Oat Energy Bars

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    Step-by-Step Instructions

    1. 1

      Preheat oven to 350°F.

    2. 2

      Mash bananas in a bowl.

    3. 3

      Mix in oats, peanut butter, and honey until combined.

    4. 4

      Fold in chocolate chips.

    5. 5

      Press mixture into a parchment-lined 8x8 baking dish.

    6. 6

      Bake 18-20 minutes until golden.

    7. 7

      Let cool completely before cutting into 8 bars.

    8. 8

      Store in the fridge for up to 5 days.

    Tags:veganhealthymeal-prep
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