Homemade energy bars with 5 ingredients — cheaper and healthier than anything in a wrapper.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
160kcal
Calories
6g
Protein
22g
Carbs
6g
Fat
Equipment
Ingredients
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 3 tbsp peanut butter
- 2 tbsp honey
- 2 tbsp dark chocolate chips
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Preheat oven to 350°F.
- 2
Mash bananas in a bowl.
- 3
Mix in oats, peanut butter, and honey until combined.
- 4
Fold in chocolate chips.
- 5
Press mixture into a parchment-lined 8x8 baking dish.
- 6
Bake 18-20 minutes until golden.
- 7
Let cool completely before cutting into 8 bars.
- 8
Store in the fridge for up to 5 days.







