Fragrant chickpeas braised with apricots, almonds, and warm spices in a rich tomato sauce.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
340kcal
Calories
12g
Protein
48g
Carbs
12g
Fat
Equipment
Ingredients
- 2 cans chickpeas, drained
- 1 can crushed tomatoes
- 1/2 cup dried apricots, chopped
- 1/4 cup slivered almonds
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tbsp ras el hanout
- 1 tsp cinnamon
- 1 tsp cumin
- 2 cups vegetable broth
- 2 tbsp olive oil
- Fresh cilantro
- Couscous for serving
🎬 Watch How To Make It
Finding a verified video…
Track What Really Matters — Your Immunity Score
Real-time grading of Zinc, Vitamin C, Iron & Magnesium from your logged food. Get actionable swap suggestions when levels drop — like "add pumpkin seeds for Zinc." Track biomarkers over time and export doctor-ready reports.
4
Key Minerals
∞
Biomarkers
1-Tap
Grocery Order
Step-by-Step Instructions
- 1
Sauté onion in olive oil 4 minutes.
- 2
Add garlic, ras el hanout, cinnamon, and cumin. Cook 1 minute.
- 3
Add chickpeas, tomatoes, broth, and apricots.
- 4
Bring to a simmer.
- 5
Cover and braise on low heat for 90 minutes until sauce is thick and flavors melded.
- 6
Toast almonds in a dry pan.
- 7
Serve over couscous topped with almonds and cilantro.
