Crispy, seasoned cauliflower bites that mimic popcorn — only 80 calories for 2 whole cups.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
80kcal
Calories
4g
Protein
10g
Carbs
3g
Fat
Equipment
Baking sheetParchment paper
Ingredients
- 1 small cauliflower head, broken into tiny florets
- 1 tbsp olive oil
- 2 tbsp nutritional yeast
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt to taste
🎬 Watch How To Make It
Finding a verified video…
Scan Any Food, Track Instantly
Use our built-in barcode scanner to log groceries and packaged foods in seconds. Calories, macros, and nutrients — all captured automatically.
Point & scan Instant macros Auto-logged
Try Barcode Scanner
AI PoweredStep-by-Step Instructions
- 1
Preheat oven to 425°F.
- 2
Break cauliflower into popcorn-sized pieces.
- 3
Toss with olive oil, nutritional yeast, garlic powder, paprika, and salt.
- 4
Spread in a single layer on a parchment-lined baking sheet.
- 5
Bake 20-25 minutes, tossing halfway, until crispy and golden.
- 6
Let cool slightly — they crisp up more as they cool.
- 7
Eat by the handful, just like popcorn.
Tags:veganlow-carbhealthy
