Crispy Cauliflower Wings
    veganhealthy

    Crispy Cauliflower Wings

    35 minServes 4180 kcalPrep: 10 min

    Crispy baked cauliflower tossed in buffalo sauce — all the game-day vibes, fraction of the calories.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    180kcal

    Calories

    6g

    Protein

    30g

    Carbs

    4g

    Fat

    Equipment

    Baking sheetBowl

    Ingredients

    • 1 large cauliflower, cut into florets
    • 1/2 cup flour
    • 1/2 cup water
    • 1 tsp garlic powder
    • 1/4 cup buffalo sauce
    • 1 tbsp olive oil
    • Celery sticks
    • Ranch or blue cheese dip

    🎬 Watch How To Make It

    Crispy Cauliflower Wings

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    Step-by-Step Instructions

    1. 1

      Preheat oven to 450°F.

    2. 2

      Mix flour, water, and garlic powder into a batter.

    3. 3

      Dip cauliflower in batter, place on lined sheet.

    4. 4

      Bake 20 minutes until crispy.

    5. 5

      Toss in buffalo sauce.

    6. 6

      Bake 5 more minutes.

    7. 7

      Serve with celery and dip.

    Tags:veganhealthy
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