Crispy baked cauliflower tossed in buffalo sauce — all the game-day vibes, fraction of the calories.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
180kcal
Calories
6g
Protein
30g
Carbs
4g
Fat
Equipment
Ingredients
- 1 large cauliflower, cut into florets
- 1/2 cup flour
- 1/2 cup water
- 1 tsp garlic powder
- 1/4 cup buffalo sauce
- 1 tbsp olive oil
- Celery sticks
- Ranch or blue cheese dip
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AI PoweredStep-by-Step Instructions
- 1
Preheat oven to 450°F.
- 2
Mix flour, water, and garlic powder into a batter.
- 3
Dip cauliflower in batter, place on lined sheet.
- 4
Bake 20 minutes until crispy.
- 5
Toss in buffalo sauce.
- 6
Bake 5 more minutes.
- 7
Serve with celery and dip.






