Naturally sweet mashed sweet potato with cinnamon — satisfies the sweet tooth with real food.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
180kcal
Calories
3g
Protein
34g
Carbs
4g
Fat
Equipment
Ingredients
- 2 large sweet potatoes, cubed
- 1 tbsp coconut oil
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- Pinch of salt
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Boil sweet potatoes until tender (15 min).
- 2
Drain, mash with coconut oil.
- 3
Add cinnamon, nutmeg, and salt.
- 4
No added sugar needed — they're naturally sweet.






