Coconut Chickpea Curry
    veganinternationalhealthy

    Coconut Chickpea Curry

    30 minServes 4400 kcalPrep: 10 min

    Hearty chickpeas simmered in coconut milk with spinach and warming spices.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    400kcal

    Calories

    14g

    Protein

    52g

    Carbs

    16g

    Fat

    Equipment

    Large potWooden spoon

    Ingredients

    • 2 cans chickpeas, drained
    • 1 can coconut milk
    • 2 cups tomatoes, diced
    • 2 cups fresh spinach
    • 1 onion, diced
    • 3 cloves garlic, minced
    • 1 tbsp curry powder
    • 1 tsp turmeric
    • 1 cup cooked rice

    🎬 Watch How To Make It

    Coconut Chickpea Curry

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    Step-by-Step Instructions

    1. 1

      Sauté onion until soft, about 4 minutes.

    2. 2

      Add garlic, curry powder, and turmeric. Cook 1 minute.

    3. 3

      Add chickpeas, tomatoes, and coconut milk.

    4. 4

      Simmer 15 minutes.

    5. 5

      Stir in spinach until wilted.

    6. 6

      Serve over rice.

    Tags:veganinternationalhealthygluten-free
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