A textured, crunchy salad with peanuts, edamame, and sesame dressing — every bite requires real chewing.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
280kcal
Calories
14g
Protein
30g
Carbs
12g
Fat
Equipment
Ingredients
- 2 cups shredded cabbage (purple and green mix)
- 1 large carrot, julienned
- 1/2 cup shelled edamame
- 2 tbsp peanuts, chopped
- 2 tbsp cilantro, chopped
- Juice of 1 lime
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- 1 tsp honey or maple syrup
- 1 tsp grated ginger
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Combine cabbage, carrot, edamame, and cilantro in a large bowl.
- 2
Whisk lime juice, sesame oil, soy sauce, honey, and ginger for dressing.
- 3
Pour dressing over salad and toss well.
- 4
Top with chopped peanuts.
- 5
Eat slowly — the crunch is the point.






