Herbal tea at 8pm every night — the structured signal that eating is done for the day.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
5kcal
Calories
0g
Protein
1g
Carbs
0g
Fat
Equipment
KettleMug
Ingredients
- 1 herbal tea bag (chamomile, peppermint, or rooibos)
- Hot water
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Step-by-Step Instructions
- 1
At 8pm, boil water.
- 2
Steep tea 3-4 minutes.
- 3
Sip slowly.
- 4
This signals: the kitchen is closed.
- 5
The ritual creates the boundary.
Tags:veganhealthyquick
