A massive, crunchy salad with nuts, seeds, and raw veg — impossible to eat mindlessly because every bite has texture.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
280kcal
Calories
10g
Protein
30g
Carbs
14g
Fat
Equipment
Ingredients
- 2 cups mixed greens
- 1/2 cup shredded carrot
- 1/2 cup cucumber, diced
- 1/4 cup red cabbage, shredded
- 2 tbsp sunflower seeds
- 2 tbsp walnuts
- 1/4 apple, sliced thin
- 2 tbsp vinaigrette
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Combine all vegetables in a large bowl.
- 2
Add apple slices, seeds, and walnuts.
- 3
Dress with vinaigrette.
- 4
Eat slowly — notice each different texture.






