A massive plate of stir-fried vegetables with minimal oil — fill the plate, not your calorie count.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
180kcal
Calories
8g
Protein
26g
Carbs
6g
Fat
Equipment
Wok
Ingredients
- 2 cups broccoli florets
- 1 cup snap peas
- 1 red pepper, sliced
- 1 cup mushrooms, sliced
- 1 cup bean sprouts
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic
- 1 tsp ginger
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Step-by-Step Instructions
- 1
Heat sesame oil in wok over high heat.
- 2
Add garlic and ginger, 30 seconds.
- 3
Add hard vegetables first (broccoli, peppers).
- 4
After 3 min, add mushrooms and snap peas.
- 5
Add bean sprouts and soy sauce last.
- 6
Pile high on plate — volume without excess calories.
Tags:veganhealthy
