Spread hummus on a wrap, add whatever vegetables are in reach. Roll. Go.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
260kcal
Calories
8g
Protein
34g
Carbs
10g
Fat
Equipment
Ingredients
- 1 whole wheat wrap
- 3 tbsp hummus
- Handful of baby spinach
- A few slices of cucumber or tomato
🎬 Watch How To Make It

Finding a verified video…
Track What Really Matters — Your Immunity Score
Real-time grading of Zinc, Vitamin C, Iron & Magnesium from your logged food. Get actionable swap suggestions when levels drop — like "add pumpkin seeds for Zinc." Track biomarkers over time and export doctor-ready reports.
4
Key Minerals
∞
Biomarkers
1-Tap
Grocery Order
Step-by-Step Instructions
- 1
Spread hummus on wrap.
- 2
Add spinach and whatever veg you have.
- 3
Roll.
- 4
Eat on the go.






