Tropical chia pudding with mango and coconut — sweet from fruit, thickened by chia fibre.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
220kcal
Calories
6g
Protein
28g
Carbs
10g
Fat
Equipment
Ingredients
- 3 tbsp chia seeds
- 1 cup coconut milk
- 1/2 mango, diced
- 1 tbsp coconut flakes
- 1 tsp vanilla
🎬 Watch How To Make It

Finding a verified video…

You Don't Need a Strict Diet to Get Healthier
Here's what most apps won't tell you: simply logging what you eat and reviewing its nutritional impact is enough to start making smarter choices. You don't need to count every calorie or follow a rigid plan. Awareness alone changes behaviour — when you see the data, you naturally gravitate toward better decisions.
"People who track their food — even without dieting — lose more weight and make healthier choices than those who don't." — Journal of the Academy of Nutrition and Dietetics
Step-by-Step Instructions
- 1
Mix chia, coconut milk, and vanilla.
- 2
Stir, let sit 5 min, stir again.
- 3
Refrigerate 4+ hours.
- 4
Top with mango and coconut.







