Dates stuffed with walnuts and a pinch of sea salt — nature's caramel, ready in 2 minutes.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
160kcal
Calories
2g
Protein
26g
Carbs
6g
Fat
Equipment
Ingredients
- 3 Medjool dates
- 3 walnut halves
- Flaky sea salt
🎬 Watch How To Make It

Finding a verified video…
Scan Any Food, Track Instantly
Use our built-in barcode scanner to log groceries and packaged foods in seconds. Calories, macros, and nutrients — all captured automatically.
AI PoweredStep-by-Step Instructions
- 1
Open dates, remove pits.
- 2
Press a walnut half into each.
- 3
Sprinkle with sea salt.
- 4
Eat slowly — the sweetness is intense and satisfying.







