A warming Japanese-inspired noodle bowl with miso broth, tofu, and greens — deeply soothing.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
320kcal
Calories
16g
Protein
46g
Carbs
8g
Fat
Equipment
Ingredients
- 4 oz soba or udon noodles
- 2 tbsp white miso paste
- 4 cups water
- 1/2 block firm tofu, cubed
- 1 cup baby spinach
- 2 green onions, sliced
- 1 tsp sesame oil
- 1 sheet nori, torn
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Cook noodles according to package, drain.
- 2
Heat water (not boiling), whisk in miso paste.
- 3
Add tofu and spinach, cook 2 minutes.
- 4
Divide noodles between bowls, pour broth over.
- 5
Top with green onions, nori, and sesame oil.






