A warming vegetable curry — cooking for yourself is nourishment, not a transaction for calories burned.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
320kcal
Calories
10g
Protein
42g
Carbs
12g
Fat
Equipment
Ingredients
- 1 can coconut milk
- 1 can chickpeas
- 2 cups mixed vegetables
- 2 tbsp curry paste
- 1 cup rice
- 1 tbsp olive oil
- Fresh cilantro
🎬 Watch How To Make It

Finding a verified video…

You Don't Need a Strict Diet to Get Healthier
Here's what most apps won't tell you: simply logging what you eat and reviewing its nutritional impact is enough to start making smarter choices. You don't need to count every calorie or follow a rigid plan. Awareness alone changes behaviour — when you see the data, you naturally gravitate toward better decisions.
"People who track their food — even without dieting — lose more weight and make healthier choices than those who don't." — Journal of the Academy of Nutrition and Dietetics
Step-by-Step Instructions
- 1
Cook rice.
- 2
Sauté curry paste in oil 1 minute.
- 3
Add vegetables, cook 3 minutes.
- 4
Add coconut milk and chickpeas.
- 5
Simmer 15 minutes.
- 6
Serve over rice with cilantro.
- 7
You nourished yourself. That is enough.






