Cook a huge batch of rice on Sunday — portion into containers for the week.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
200kcal
Calories
4g
Protein
44g
Carbs
0g
Fat
Equipment
Ingredients
- 3 cups rice
- 6 cups water
- Salt
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Cook rice.
- 2
Divide into 10 portions.
- 3
Refrigerate 5, freeze 5.
- 4
Reheat as needed throughout the week.
- 5
Rice done. One decision eliminated.






