Every day at 10am — 1 apple, 12 almonds. Scheduled. Non-negotiable. Prevents 11am hunger spiral.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
170kcal
Calories
4g
Protein
22g
Carbs
8g
Fat
Equipment
None
Ingredients
- 1 apple
- 12 almonds
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Step-by-Step Instructions
- 1
At 10am, eat 1 apple and 12 almonds.
- 2
Every day.
- 3
Not when you feel like it — at 10am.
- 4
Scheduled eating prevents reactive eating.
Tags:veganhealthyquick
