Blistered edamame with garlic and chili — the perfect pre-dinner appetizer that's actually nutritious.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
140kcal
Calories
12g
Protein
10g
Carbs
6g
Fat
Equipment
Skillet
Ingredients
- 2 cups edamame in pods
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp chili flakes
- 1 tsp soy sauce
- Sea salt
🎬 Watch How To Make It
Finding a verified video…
All-In-One Plan
Love This Recipe? Get Your All-In-One Health Plan
Our combined psychology assessment builds a unified diet + fitness + mindset plan around your real personality — not a generic template.
Why Am I Stuck? Quiz Diet Plans Fitness Plans
Take the AssessmentStep-by-Step Instructions
- 1
Heat sesame oil in skillet over high heat.
- 2
Add edamame, cook 3-4 minutes until blistered.
- 3
Add garlic and chili flakes, toss 30 seconds.
- 4
Drizzle soy sauce, sprinkle salt.
- 5
Serve hot as a snack.
Tags:veganhealthyquick
