Blistered edamame with garlic and chili — the perfect pre-dinner appetizer that's actually nutritious.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
140kcal
Calories
12g
Protein
10g
Carbs
6g
Fat
Equipment
Skillet
Ingredients
- 2 cups edamame in pods
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp chili flakes
- 1 tsp soy sauce
- Sea salt
🎬 Watch How To Make It
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Step-by-Step Instructions
- 1
Heat sesame oil in skillet over high heat.
- 2
Add edamame, cook 3-4 minutes until blistered.
- 3
Add garlic and chili flakes, toss 30 seconds.
- 4
Drizzle soy sauce, sprinkle salt.
- 5
Serve hot as a snack.
Tags:veganhealthyquick
