A hearty vegetable minestrone to reset after the weekend — loaded with fibre and vitamins.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
200kcal
Calories
8g
Protein
34g
Carbs
4g
Fat
Equipment
Large pot
Ingredients
- 1 can cannellini beans
- 1 can diced tomatoes
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup small pasta
- 4 cups vegetable broth
- 2 cups spinach
- 1 tbsp olive oil
- 1 tsp Italian herbs
- Salt and pepper
🎬 Watch How To Make It
Finding a verified video…
On GLP-1 Medication? We've Got You.
Dedicated Muscle Preservation Mode for Ozempic, Wegovy & Mounjaro users. Auto-adjusts protein targets, monitors weight-to-muscle ratios, and alerts when muscle loss risk is high. Plus GP Export for doctor-ready PDF reports.
Muscle Preservation GP Export Biomarker Tracking
Try GLP-1 ModeStep-by-Step Instructions
- 1
Sauté carrots, celery, and zucchini in olive oil.
- 2
Add broth, tomatoes, beans, and herbs.
- 3
Bring to boil, add pasta.
- 4
Simmer 12 minutes until pasta is tender.
- 5
Stir in spinach.
- 6
Season and serve with crusty bread.
Tags:veganhealthymeal-prep
