Chunky soup with large vegetable pieces — requires chewing, not just sipping.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
200kcal
Calories
6g
Protein
34g
Carbs
4g
Fat
Equipment
Ingredients
- 2 potatoes, large chunks
- 2 carrots, large chunks
- 1 turnip, large chunks
- 1 onion, quartered
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 tbsp olive oil
- 1 tsp thyme
- Salt and pepper
🎬 Watch How To Make It

Finding a verified video…

You Don't Need a Strict Diet to Get Healthier
Here's what most apps won't tell you: simply logging what you eat and reviewing its nutritional impact is enough to start making smarter choices. You don't need to count every calorie or follow a rigid plan. Awareness alone changes behaviour — when you see the data, you naturally gravitate toward better decisions.
"People who track their food — even without dieting — lose more weight and make healthier choices than those who don't." — Journal of the Academy of Nutrition and Dietetics
Step-by-Step Instructions
- 1
Sauté onion in olive oil.
- 2
Add all vegetables in large chunks (don't dice small).
- 3
Add broth, tomatoes, and thyme.
- 4
Simmer 20 minutes until tender but not mushy.
- 5
Season well.
- 6
The large pieces force you to chew each bite.







