Chunky soup with large vegetable pieces — requires chewing, not just sipping.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
200kcal
Calories
6g
Protein
34g
Carbs
4g
Fat
Equipment
Large pot
Ingredients
- 2 potatoes, large chunks
- 2 carrots, large chunks
- 1 turnip, large chunks
- 1 onion, quartered
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 tbsp olive oil
- 1 tsp thyme
- Salt and pepper
🎬 Watch How To Make It
Finding a verified video…
Join 1,000s of Members Crushing Their Goals
Our smart Health Planner makes it effortless
2M+
Meals Logged
3x
Success Rate
21
Day Assessment
Step-by-Step Instructions
- 1
Sauté onion in olive oil.
- 2
Add all vegetables in large chunks (don't dice small).
- 3
Add broth, tomatoes, and thyme.
- 4
Simmer 20 minutes until tender but not mushy.
- 5
Season well.
- 6
The large pieces force you to chew each bite.
Tags:veganhealthymeal-prep
