A chunky, high-volume soup that fills a large bowl — hard to eat fast when it's this substantial.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
220kcal
Calories
10g
Protein
36g
Carbs
4g
Fat
Equipment
Large pot
Ingredients
- 1 can cannellini beans
- 1 can kidney beans
- 1 can diced tomatoes
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1/2 cup small pasta
- 4 cups vegetable broth
- 2 cups kale
- 1 tbsp olive oil
- 1 tsp Italian seasoning
🎬 Watch How To Make It
Finding a verified video…
On GLP-1 Medication? We've Got You.
Dedicated Muscle Preservation Mode for Ozempic, Wegovy & Mounjaro users. Auto-adjusts protein targets, monitors weight-to-muscle ratios, and alerts when muscle loss risk is high. Plus GP Export for doctor-ready PDF reports.
Muscle Preservation GP Export Biomarker Tracking
Try GLP-1 ModeStep-by-Step Instructions
- 1
Sauté carrots, celery, zucchini in olive oil.
- 2
Add broth, tomatoes, beans, and seasoning.
- 3
Bring to boil, add pasta.
- 4
Simmer 12 minutes.
- 5
Add kale, cook 2 more minutes.
- 6
Serve in a large bowl with bread.
Tags:veganhealthymeal-prep
