Crispy tofu with broccoli, carrots, and a savory soy sauce over steamed rice.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
320kcal
Calories
18g
Protein
30g
Carbs
14g
Fat
Equipment
Wok or large skillet
Ingredients
- 1/2 block extra-firm tofu, cubed
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 cup cooked rice
- 1 clove garlic, minced
🎬 Watch How To Make It
Finding a verified video…
Gamified Health
Level Up Your Health. Literally.
Every action earns XP — log food, hit targets, complete workouts. Rise through 10 ranks from Starter to Transcendent, unlock 25+ badges, and race your own Ghost in weekly challenges with streak multipliers and power-ups.
XP & Levelling Ghost Challenges 25+ Badges
Start Earning XPStep-by-Step Instructions
- 1
Press tofu and cut into cubes.
- 2
Fry tofu in sesame oil until golden, about 5 minutes.
- 3
Add broccoli, carrots, and garlic. Stir fry 5 minutes.
- 4
Add soy sauce and toss to coat.
- 5
Serve over steamed rice.
Tags:veganinternationalhealthy
