A gentle, creamy chia pudding with vanilla — prep at night, enjoy a calm morning.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
200kcal
Calories
6g
Protein
22g
Carbs
10g
Fat
Equipment
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tsp vanilla extract
- 1 tbsp maple syrup
- Fresh berries for topping
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Mix chia seeds, almond milk, vanilla, and maple syrup.
- 2
Stir well, let sit 5 minutes, then stir again.
- 3
Refrigerate at least 4 hours or overnight.
- 4
Top with fresh berries before serving.







