Mediterranean Quinoa Salad
    vegangluten-freemediterranean

    Mediterranean Quinoa Salad

    25 minServes 4300 kcalPrep: 10 min

    A bright quinoa salad with cucumber, tomatoes, olives, and a lemon vinaigrette.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    300kcal

    Calories

    10g

    Protein

    38g

    Carbs

    14g

    Fat

    Equipment

    SaucepanLarge bowl

    Ingredients

    • 1.5 cups quinoa
    • 1 cucumber, diced
    • 1 cup cherry tomatoes, halved
    • 1/2 cup kalamata olives, halved
    • 1/4 red onion, diced
    • 1/4 cup fresh parsley
    • 3 tbsp olive oil
    • 2 tbsp lemon juice
    • 1 tsp oregano
    • Salt and pepper

    🎬 Watch How To Make It

    Mediterranean Quinoa Salad

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    Step-by-Step Instructions

    1. 1

      Cook quinoa and let cool.

    2. 2

      Combine quinoa with cucumber, tomatoes, olives, onion, and parsley.

    3. 3

      Whisk olive oil, lemon juice, oregano, salt, and pepper.

    4. 4

      Toss salad with dressing.

    5. 5

      Serve at room temperature or chilled.

    Tags:vegangluten-freemediterranean
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