A bright quinoa salad with cucumber, tomatoes, olives, and a lemon vinaigrette.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
300kcal
Calories
10g
Protein
38g
Carbs
14g
Fat
Equipment
Ingredients
- 1.5 cups quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, halved
- 1/4 red onion, diced
- 1/4 cup fresh parsley
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp oregano
- Salt and pepper
🎬 Watch How To Make It

Finding a verified video…
Level Up Your Health. Literally.
Every action earns XP — log food, hit targets, complete workouts. Rise through 10 ranks from Starter to Transcendent, unlock 25+ badges, and race your own Ghost in weekly challenges with streak multipliers and power-ups.
Step-by-Step Instructions
- 1
Cook quinoa and let cool.
- 2
Combine quinoa with cucumber, tomatoes, olives, onion, and parsley.
- 3
Whisk olive oil, lemon juice, oregano, salt, and pepper.
- 4
Toss salad with dressing.
- 5
Serve at room temperature or chilled.






