Shredded jackfruit slow-cooked in BBQ sauce — looks and tastes like pulled pork.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
240kcal
Calories
4g
Protein
42g
Carbs
6g
Fat
Equipment
SkilletFork for shredding
Ingredients
- 2 cans young jackfruit in brine, drained
- 3/4 cup BBQ sauce
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Burger buns or lettuce wraps
- Coleslaw for topping
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Step-by-Step Instructions
- 1
Shred jackfruit with two forks.
- 2
Heat olive oil in a skillet over medium heat.
- 3
Add jackfruit, paprika, garlic powder, and onion powder.
- 4
Cook 5 minutes, stirring.
- 5
Pour in BBQ sauce and reduce heat.
- 6
Simmer 15-20 minutes until sauce caramelizes.
- 7
Serve on buns or in lettuce wraps with coleslaw.
Tags:vegangluten-free
