A thick, vegetable-packed Italian soup with beans and pasta.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
280kcal
Calories
12g
Protein
44g
Carbs
6g
Fat
Equipment
Large potLadle
Ingredients
- 2 tbsp olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 can kidney beans, drained
- 4 cups vegetable broth
- 1 cup small pasta
- 2 cups fresh spinach
- 1 tsp Italian seasoning
- Salt and pepper
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Step-by-Step Instructions
- 1
Sauté onion, carrots, and celery in olive oil 5 minutes.
- 2
Add garlic and Italian seasoning. Cook 1 minute.
- 3
Add tomatoes, beans, and broth. Bring to a boil.
- 4
Add pasta and cook according to time on package.
- 5
Stir in spinach until wilted.
- 6
Season with salt and pepper. Serve hot.
Tags:vegan
