Crispy Tofu Vegetable Stir-Fry
    vegangluten-free

    Crispy Tofu Vegetable Stir-Fry

    40 minServes 4300 kcalPrep: 15 min

    Extra-crispy baked tofu with stir-fried vegetables in a savory ginger sauce.

    Nutritionally Reviewed

    By Daily Diet Team, Registered Nutritionist

    Nutrition Per Serving

    300kcal

    Calories

    18g

    Protein

    22g

    Carbs

    16g

    Fat

    Equipment

    Baking sheetWok

    Ingredients

    • 1 block extra-firm tofu, cubed
    • 2 tbsp cornstarch
    • 2 cups broccoli florets
    • 1 red bell pepper, sliced
    • 1 cup snap peas
    • 3 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp maple syrup
    • 1 inch ginger, grated
    • 2 cloves garlic, minced
    • Sesame seeds

    🎬 Watch How To Make It

    Crispy Tofu Vegetable Stir-Fry

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    Step-by-Step Instructions

    1. 1

      Press tofu 15 minutes, cube, and toss with cornstarch.

    2. 2

      Bake tofu at 425°F for 20 minutes, flipping halfway.

    3. 3

      Heat sesame oil in a wok. Stir-fry vegetables 4 minutes.

    4. 4

      Add garlic and ginger. Cook 30 seconds.

    5. 5

      Mix soy sauce, maple syrup, and 1 tbsp water for sauce.

    6. 6

      Add crispy tofu and sauce to wok. Toss to coat.

    7. 7

      Garnish with sesame seeds.

    Tags:vegangluten-free
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