A giant bowl of vegetable-packed minestrone — incredibly filling at only 220 calories per serving.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
220kcal
Calories
10g
Protein
36g
Carbs
4g
Fat
Equipment
Large potKnife
Ingredients
- 1 zucchini, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can cannellini beans, drained
- 1 can diced tomatoes
- 2 cups kale, chopped
- 1/2 cup small pasta
- 4 cups vegetable broth
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
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Take the AssessmentStep-by-Step Instructions
- 1
Heat olive oil in a large pot. Sauté garlic 30 seconds.
- 2
Add carrots, celery, and zucchini. Cook 5 minutes.
- 3
Add broth, tomatoes, beans, Italian seasoning.
- 4
Bring to a boil, add pasta, simmer 10 minutes.
- 5
Stir in kale, cook 3 more minutes until wilted.
- 6
Season with salt and pepper.
- 7
Serve in the biggest bowl you have.
Tags:veganhealthymeal-prep
