DIY hand rolls with nori, rice, and vegetables — rolling each one is a mindfulness practice.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
280kcal
Calories
6g
Protein
50g
Carbs
6g
Fat
Equipment
Ingredients
- 1 cup sushi rice
- 4 nori sheets
- 1/2 avocado, sliced
- 1/2 cucumber, julienned
- 1 carrot, julienned
- 2 tbsp rice vinegar
- Soy sauce
- Pickled ginger
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Cook rice, season with vinegar.
- 2
Cut nori sheets in half.
- 3
Hold nori in hand, add a spoonful of rice.
- 4
Add avocado, cucumber, and carrot.
- 5
Roll into a cone shape.
- 6
Eat, then make the next one.






