Whole, uncut fruit on a plate — you have to pick it up, bite, chew. No popping pieces mindlessly.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
180kcal
Calories
2g
Protein
46g
Carbs
0g
Fat
Equipment
Plate
Ingredients
- 1 apple
- 1 pear
- 1 orange
- Handful of grapes
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Start Earning XPStep-by-Step Instructions
- 1
Place whole fruits on a plate.
- 2
Leave them whole — don't cut them up.
- 3
Pick up each fruit, take deliberate bites.
- 4
Whole fruit forces slower consumption than cut pieces.
Tags:veganhealthyquick
