Canned beans, cheese, salsa, wrap. Microwave if you want. Out the door.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
16g
Protein
50g
Carbs
12g
Fat
Equipment
Ingredients
- 1 large tortilla
- 1/2 cup canned black beans, drained
- 1/4 cup shredded cheese
- 2 tbsp salsa
- Hot sauce (optional)
🎬 Watch How To Make It

Finding a verified video…

You Don't Need a Strict Diet to Get Healthier
Here's what most apps won't tell you: simply logging what you eat and reviewing its nutritional impact is enough to start making smarter choices. You don't need to count every calorie or follow a rigid plan. Awareness alone changes behaviour — when you see the data, you naturally gravitate toward better decisions.
"People who track their food — even without dieting — lose more weight and make healthier choices than those who don't." — Journal of the Academy of Nutrition and Dietetics
Step-by-Step Instructions
- 1
Spread beans on tortilla.
- 2
Add cheese and salsa.
- 3
Microwave 45 seconds.
- 4
Roll tightly.
- 5
Add hot sauce if desired. Go.



