Quick vegetable fried rice with scrambled eggs and a savory soy-sesame sauce.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
340kcal
Calories
12g
Protein
48g
Carbs
12g
Fat
Equipment
Wok or large skillet
Ingredients
- 3 cups cooked rice (day-old is best)
- 3 eggs, scrambled
- 1 cup mixed vegetables (peas, carrots, corn)
- 3 green onions, sliced
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp vegetable oil
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Step-by-Step Instructions
- 1
Heat vegetable oil in a wok over high heat.
- 2
Scramble eggs, break into pieces, set aside.
- 3
Add garlic, cook 30 seconds.
- 4
Add mixed vegetables, stir-fry 3 minutes.
- 5
Add cold rice and break apart.
- 6
Pour in soy sauce and sesame oil, toss to combine.
- 7
Return eggs and add green onions.
- 8
Serve immediately.
Tags:vegetarian
