A cup of tea with a biscuit — because pausing for tea is a small act of self-kindness.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
120kcal
Calories
2g
Protein
18g
Carbs
4g
Fat
Equipment
KettleMug
Ingredients
- 1 tea bag (any)
- 1 biscuit
- Splash of milk (optional)
- 1 tsp honey (optional)
🎬 Watch How To Make It
Finding a verified video…
All-In-One Plan
Psychology-driven diet + fitness plans
Combined assessment builds a plan that works with your real personality.
Step-by-Step Instructions
- 1
Boil water.
- 2
Steep tea 3-4 minutes.
- 3
Add milk or honey if desired.
- 4
Eat the biscuit. ONE biscuit. Savour it.
- 5
This is a pause. A kindness. Not a failure.
Tags:vegetariancomfortquick
