Regular pasta with a simple sauce and vegetables — because banning pasta is what makes you binge it.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
14g
Protein
56g
Carbs
10g
Fat
Equipment
Ingredients
- 6 oz spaghetti
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 2 cloves garlic
- 1/4 cup parmesan
- Fresh basil
- Red pepper flakes
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Cook pasta al dente.
- 2
Sauté garlic in olive oil 30 seconds.
- 3
Add tomatoes, cook 3 minutes.
- 4
Toss with pasta.
- 5
Top with parmesan and basil.
- 6
Pasta is food, not the enemy.



