A warm mug of hot chocolate before bed — because small pleasures are part of a healthy life.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
160kcal
Calories
6g
Protein
22g
Carbs
6g
Fat
Equipment
Ingredients
- 1 cup milk
- 1 tbsp cocoa powder
- 1 tsp honey
- Pinch of cinnamon
- Mini marshmallows (optional)
🎬 Watch How To Make It
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You Don't Need a Strict Diet to Get Healthier
Here's what most apps won't tell you: simply logging what you eat and reviewing its nutritional impact is enough to start making smarter choices. You don't need to count every calorie or follow a rigid plan. Awareness alone changes behaviour — when you see the data, you naturally gravitate toward better decisions.
"People who track their food — even without dieting — lose more weight and make healthier choices than those who don't." — Journal of the Academy of Nutrition and Dietetics
Step-by-Step Instructions
- 1
Warm milk in saucepan.
- 2
Whisk in cocoa and cinnamon.
- 3
Add honey.
- 4
Pour into your favourite mug.
- 5
Top with marshmallows.
- 6
This is self-care. End of discussion.
