Black beans and cheese in a tortilla. 5 minutes. High fibre, high protein, low effort.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
340kcal
Calories
18g
Protein
40g
Carbs
12g
Fat
Equipment
Skillet
Ingredients
- 1 whole wheat tortilla
- 1/3 cup black beans, mashed
- 1/4 cup cheddar, shredded
- Salsa for dipping
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Step-by-Step Instructions
- 1
Spread beans on half the tortilla.
- 2
Add cheese, fold in half.
- 3
Cook 2-3 min per side until crispy.
- 4
Cut into wedges, dip in salsa.
- 5
Fast, filling, forgiving.
Tags:vegetarianquick
