Elevated avocado toast with poached egg, chili flakes, and everything seasoning — brunch staple.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
320kcal
Calories
14g
Protein
28g
Carbs
18g
Fat
Equipment
PotToaster
Ingredients
- 2 slices sourdough
- 1 avocado
- 1 egg
- 1 tsp everything seasoning
- Red pepper flakes
- Lemon juice
- Salt
- Microgreens
🎬 Watch How To Make It
Finding a verified video…
Join 1,000s of Members Crushing Their Goals
Our smart Health Planner makes it effortless
2M+
Meals Logged
3x
Success Rate
21
Day Assessment
Step-by-Step Instructions
- 1
Toast sourdough.
- 2
Mash avocado with lemon juice and salt.
- 3
Poach egg in simmering water 3-4 min.
- 4
Spread avocado on toast.
- 5
Top with poached egg, seasoning, and microgreens.
Tags:vegetarianhealthyquick
