Eggs poached in spiced tomato sauce with feta — a show-stopping brunch that's actually healthy.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
280kcal
Calories
16g
Protein
22g
Carbs
14g
Fat
Equipment
Oven-safe skillet
Ingredients
- 1 can crushed tomatoes
- 4 eggs
- 1 red pepper, diced
- 1 onion, diced
- 2 cloves garlic
- 1 tsp cumin
- 1 tsp paprika
- 2 tbsp feta, crumbled
- 1 tbsp olive oil
- Fresh cilantro
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AI PoweredStep-by-Step Instructions
- 1
Sauté onion, pepper, and garlic in olive oil.
- 2
Add tomatoes, cumin, and paprika. Simmer 10 min.
- 3
Make wells, crack eggs into sauce.
- 4
Cover, cook 5-7 min until eggs set.
- 5
Top with feta and cilantro.
- 6
Serve with crusty bread.
Tags:vegetarianhealthyinternational
