Rich, earthy mushroom sauce over pasta — a soul-warming dish that feels indulgent but stays balanced.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
14g
Protein
52g
Carbs
12g
Fat
Equipment
Ingredients
- 8 oz pasta
- 2 cups mixed mushrooms, sliced
- 2 cloves garlic, minced
- 1/2 cup light cream
- 1/4 cup parmesan, grated
- 1 tbsp olive oil
- 1 tbsp butter
- Fresh thyme
- Salt and pepper
🎬 Watch How To Make It

Finding a verified video…

You Don't Need a Strict Diet to Get Healthier
Here's what most apps won't tell you: simply logging what you eat and reviewing its nutritional impact is enough to start making smarter choices. You don't need to count every calorie or follow a rigid plan. Awareness alone changes behaviour — when you see the data, you naturally gravitate toward better decisions.
"People who track their food — even without dieting — lose more weight and make healthier choices than those who don't." — Journal of the Academy of Nutrition and Dietetics
Step-by-Step Instructions
- 1
Cook pasta al dente, reserve 1/2 cup pasta water.
- 2
Sauté mushrooms in olive oil and butter until golden.
- 3
Add garlic, cook 1 minute.
- 4
Add cream and parmesan, stir until smooth.
- 5
Toss in pasta with a splash of pasta water.
- 6
Season and serve with fresh thyme.



