A wrap with apple slices, walnuts, and cheese — the crunch makes you chew, the chewing makes you present.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
320kcal
Calories
12g
Protein
34g
Carbs
16g
Fat
Equipment
None
Ingredients
- 1 whole wheat wrap
- 1 apple, sliced thin
- 2 tbsp walnuts, chopped
- 1 oz cheddar, sliced
- 1 tbsp honey
- Handful of spinach
🎬 Watch How To Make It
Finding a verified video…
All-In-One Plan
Psychology-driven diet + fitness plans
Combined assessment builds a plan that works with your real personality.
Step-by-Step Instructions
- 1
Lay wrap flat.
- 2
Layer spinach, apple slices, cheese, and walnuts.
- 3
Drizzle with honey.
- 4
Roll tightly.
- 5
The crunch is the point — stay present.
Tags:vegetarianhealthyquick
