Quick and satisfying egg fried rice with vegetables — comfort food in 10 minutes.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
340kcal
Calories
14g
Protein
48g
Carbs
10g
Fat
Equipment
Wok or large skillet
Ingredients
- 2 cups cooked rice (day-old is best)
- 2 eggs, beaten
- 1 cup frozen peas and carrots
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 green onions, sliced
- 1 tsp garlic, minced
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Step-by-Step Instructions
- 1
Heat sesame oil in a wok over high heat.
- 2
Scramble eggs, break into small pieces, set aside.
- 3
Add garlic and frozen veg, stir-fry 2 minutes.
- 4
Add rice, toss to coat.
- 5
Add soy sauce, return eggs, toss everything together.
- 6
Garnish with green onions.
Tags:vegetarianquickcomfort
