Quick and satisfying egg fried rice with vegetables — comfort food in 10 minutes.

Nutritionally Reviewed

By Daily Diet Team, Registered Nutritionist

Nutrition Per Serving

340kcal

Calories

14g

Protein

48g

Carbs

10g

Fat

Equipment

Wok or large skillet

Ingredients

2 cups cooked rice (day-old is best)
2 eggs, beaten
1 cup frozen peas and carrots
2 tbsp soy sauce
1 tbsp sesame oil
2 green onions, sliced
1 tsp garlic, minced

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Step-by-Step Instructions

1
Heat sesame oil in a wok over high heat.
2
Scramble eggs, break into small pieces, set aside.
3
Add garlic and frozen veg, stir-fry 2 minutes.
4
Add rice, toss to coat.
5
Add soy sauce, return eggs, toss everything together.
6
Garnish with green onions.

Tags:vegetarianquickcomfort

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