A fried egg sandwich — because sometimes the simplest food is the most healing.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
280kcal
Calories
14g
Protein
24g
Carbs
14g
Fat
Equipment
Ingredients
- 1 egg
- 2 slices bread
- 1 tsp butter
- Salt and pepper
- Ketchup or hot sauce
🎬 Watch How To Make It

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Step-by-Step Instructions
- 1
Fry egg in butter.
- 2
Toast bread.
- 3
Place egg on toast.
- 4
Add sauce of choice.
- 5
This is enough. You are enough.



