Prep 7 smoothie bags on Sunday — each morning, dump one in the blender with milk.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
200kcal
Calories
4g
Protein
44g
Carbs
2g
Fat
Equipment
7 freezer bagsBlender
Ingredients
- 7 bananas
- 3.5 cups mixed frozen fruit
- 7 handfuls spinach
- 7 tbsp oats
- Milk for blending each morning
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Step-by-Step Instructions
- 1
Divide fruit, spinach, and oats into 7 bags.
- 2
Freeze.
- 3
Each morning: dump one bag in blender with 1 cup milk.
- 4
Blend and go.
- 5
15 minutes of Sunday prep = 7 breakfasts.
Tags:vegetarianhealthymeal-prep
