Creamy, comforting mac & cheese made lighter with cauliflower and real cheddar — all the comfort, fewer calories.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
380kcal
Calories
18g
Protein
44g
Carbs
14g
Fat
Equipment
Ingredients
- 8 oz whole wheat elbow pasta
- 2 cups cauliflower florets
- 1 cup sharp cheddar, shredded
- 1/2 cup milk
- 1 tbsp butter
- 1 tsp mustard powder
- Salt and pepper to taste
- Pinch of paprika
🎬 Watch How To Make It
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Step-by-Step Instructions
- 1
Cook pasta according to package directions, adding cauliflower in the last 5 minutes.
- 2
Drain, reserving 1/2 cup pasta water.
- 3
Blend cauliflower with milk, butter, and mustard powder until smooth.
- 4
Return pasta to pot, stir in cauliflower sauce and cheddar until melted.
- 5
Add pasta water if needed for creaminess.
- 6
Season with salt, pepper, and paprika.
- 7
Serve warm — comfort food without the guilt.
💡 Add a sprinkle of breadcrumbs on top and broil for 2 minutes for a crispy finish.
