Crispy tortilla stuffed with cheese, peppers, and black beans — comfort food that keeps you full.
Nutritionally Reviewed
By Daily Diet Team, Registered Nutritionist
Nutrition Per Serving
340kcal
Calories
16g
Protein
36g
Carbs
14g
Fat
Equipment
Skillet
Ingredients
- 2 large whole wheat tortillas
- 1 cup cheddar, shredded
- 1/2 cup black beans, drained
- 1 bell pepper, diced
- 1/4 cup corn kernels
- 1 tsp cumin
- Salsa for dipping
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Step-by-Step Instructions
- 1
Spread cheese, beans, pepper, and corn on half of each tortilla.
- 2
Sprinkle with cumin, fold in half.
- 3
Cook in skillet over medium heat 3-4 min per side until crispy.
- 4
Cut into wedges, serve with salsa.
Tags:vegetariancomfortquick
